In 100 g (Grams) of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal there is 136 mg of Magnesium, Mg.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal are listed below.

Water	4 g	4	g	4%
Energy (calorie)	372 kcal	372	kcal
Energy (joule)	1558 kJ	1558	kJ
Protein	11.45 g	11.45	g	11.45%
Total lipid (fat)	5.04 g	5.04	g	5.04%
Ash	4.1 g	4.1	g	4.1%
Carbohydrate, by difference	75.41 g	75.41	g	75.41%
Fiber, total dietary	8.6 g	8.6	g	8.6%
Sugars, total	15.57 g	15.57	g	15.57%
Calcium, Ca	58 mg	58	mg	0.06%
Iron, Fe	4.07 mg	4.07	mg
Magnesium, Mg	136 mg	136	mg	0.14%
Phosphorus, P	429 mg	429	mg	0.43%
Potassium, K	489 mg	489	mg	0.49%
Sodium, Na	653 mg	653	mg	0.65%
Zinc, Zn	2.89 mg	2.89	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.55 mg	0.55	mg
Riboflavin	0.32 mg	0.32	mg
Niacin	1.8 mg	1.8	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	36 µg	36	µg
Folate, food	36 µg	36	µg
Folate, DFE	36 µg	36	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Vitamin A, IU	63 IU	63	IU
Vitamin E (alpha-tocopherol)	4.49 mg	4.49	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.89 g	0.89	g	0.89%
Fatty acids, total monounsaturated	1.65 g	1.65	g	1.65%
Fatty acids, total polyunsaturated	1.82 g	1.82	g	1.82%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal